Go Retro With Your Workout

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Switch up your fitness routine…grab a hula hoop!

Yes, hula hooping is back. Tone and tighten your core while giving your body an effective cardio workout by exercising just 30 minutes a day with a hula hoop. Get those hips swinging outside at your local park or in the comfort of your own home. Blast some music, feel like a kid again and make it fun!

Want to kick it up a notch? Try a weighted hoop. The extra weight gives you more control and allows you to keep spinning for longer. Hoops come in a range of weights and sizes—experiment with what’s available to find your perfect fit. Find them at your local sporting goods store or do a quick Google search for more variety.

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