Keep it Fresh

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The National Sleep Foundation reported in a poll that 7 out of 10 respondents reported sleeping more soundly when their sheets smelled fresh. In addition to laundering weekly, some experts recommend lightly spraying bedding with a homemade spray combining 25 drops of lavender essential oil to 2 oz. of water in a spray bottle. The survey also found that people who made their beds daily were 19% more likely to enjoy a good night’s sleep.

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